Green Tea Nutrition

That’s right. You can drink plain green tea all day long without ingesting a single calorie. The total green tea calories without any additives or sweeteners is zero.  Not only does green tea help with weight loss by boosting your metabolism and reducing hunger, consumption of green tea can be guilt free for those looking [...]

I saw this video and thought I had to share it with you. What do you think? Related PostsGreen Tea Skin BenefitsYour skin loves green tea too! Many studies would encourage the use of green tea for skin benefits. …Learning from the Japanese Way of EatingWhat is with the Japanese? Why are they so healthy, [...]

Ever notice that when drinking green tea, the tea’s caffeinated properties boost your mental functioning and alertness, but you still feel relaxed? The secret? Theanine! Green Tea contains the special amino acid (the building blocks of protein) Theanine, which is unique to green tea. Theanine makes up half of the amino acid concentration in green [...]

Green tea comes in many varieties and flavors. Each variety, while possessing all of health benefits of all green teas, presents unique qualities and effects. While all green teas are great to drink at any time, Kukicha, known for its refreshing light fragrance, is the best cup of tea for any morning. The tea is [...]

If you’re like many of us on quest to lose weight, you’re cutting calories where you can, while trying to maintain some sort of flavor to your diet. For many of us, we may first turn to replacing soda with diet soda. A healthy alternative to drinking soda, whether diet or not, could be creating [...]