Green Tea Nutrition

03 Jan, 2012

The Power in your Green Tea

Posted by: Green Tea Nutrition Devotee In: Benefits

The power to heal physical and mental problem is a capacity attributed to green tea for more than 5,000 years. The Chinese culture is a witness to the miracle provided by this tea, while the Western world embraces the love for tea just now.

There is a great amount of health benefits believed to be given by green tea. In fact, it is now a main ingredient to many supplements in the present world. The tea is attributed to the ability to lessen chronic diseases and even protect the brain against Alzheimer’s disease. This fact alone allowed health conscious people to embrace the tea as part of their diet.

 

What’s in your Tea?

Green tea comes with a compound called catechins (EGCG).  This powerful antioxidant fights free radicals and reduces the risk of many sicknesses. The skepticism felt by science about catechins in the past have been refuted by recent research. By now, science believe that EGCG becomes more potent once broken down inside the stomach.

Many studies confirm the great advantage of this tea and since taking it does not pose any health hazard on a person; it is just wise that you include it in your diet.

 

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About Green Tea Nutrition

I'm a Green Tea junkie and I write about Green Tea Nutrition. Discover Green Tea's health benefits and share a cup of tea with me!