Green Tea Nutrition

07 Jan, 2012

Stress And Green Tea

Posted by: Green Tea Nutrition Devotee In: Benefits

Can green tea ease out stress? Is there a direct link between stress and green tea? Many people in the attempt to rid stress from their life would ask these questions.

It is no brainer that green tea provides us with an impressive list of health benefits. From Alzheimer’s disease to cancer, green tea can effectively lessen the effects of these medical conditions. In fact, the tea even has something to do with a good cardiovascular health. However, what people will like most is the association of green tea to the reduction of stress. In a world where people seem to eat stress for breakfast, this medical finding will be of great value.

Many studies were done to prove the connection between stress and green tea. A large-scale study about the association of this tea to stress reduction was recently printed at the American Journal of Clinical Nutrition.

 

A Medical Study between Stress and Green Tea

 

The Tohuko University Graduate School of Medicine conducted a research to find the link between stress and green tea. Atsushi Hosawa spearheaded this research, which include 42,093 Japanese as respondents. The research team aims to realize if there is a direct connection between taking green tea and improving one’s psychological wellbeing.

Those respondents who drink about 5 cups of green tea each day executed less psychological worries compared to those who consume less than one cup each day. This result was obtained after carefully adjusting variables like diet, age, alcohol consumption, cigarette smoking, and the history of diseases.

Since this research is purely an epidemiological study, the researchers made no effort to determine the actual reason behind the observed results. However, green tea leaves come with polyphenols. These are kind of antioxidant which combat stress due to cardiovascular and neurodegenerative illnesses.

The primary polyphenols one can found in green tea leaves are the following: epicatechin gallate(ECG), epigallocatechin(EGC), andepigallocatechin gallate(EGCG), and epicatechin(EC).

Indeed, stress can affect us. In fact, it is an imminent danger that occurs in our everyday living. Nevertheless, taking a cup of green tea can always ease our stress away. Just imagine sipping a hot cup of tea after office hours. Just the thought of it makes us more relaxed.

 

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I'm a Green Tea junkie and I write about Green Tea Nutrition. Discover Green Tea's health benefits and share a cup of tea with me!