Green Tea Nutrition

When the flu season strikes, it is good to know that you can lean on a green tea. Aside from getting some flu shot, which is fairly uncomfortable, research continue to support the great wonders of natural treatments. In fact, a study in Japan revealed the wonders of green tea as a flu treatment. Green [...]

Green Tea’s polyphenols can help you reduce your risk of disease and help slow the effects of aging, some studies suggest. Green Tea’s polyphenols are the naturally-occurring antioxidents that give green tea it’s flavor and provide disease prevention and treatment benefits. The major polyphenols are epicatechin, epicatechin gallate, epigallocatechin and epigallocatechine gallate (EGCG). EGCG contains [...]

Ever notice that when drinking green tea, the tea’s caffeinated properties boost your mental functioning and alertness, but you still feel relaxed? The secret? Theanine! Green Tea contains the special amino acid (the building blocks of protein) Theanine, which is unique to green tea. Theanine makes up half of the amino acid concentration in green [...]

If you’re like many of us on quest to lose weight, you’re cutting calories where you can, while trying to maintain some sort of flavor to your diet. For many of us, we may first turn to replacing soda with diet soda. A healthy alternative to drinking soda, whether diet or not, could be creating [...]

A lot of people suffer from mild acne – that’s why its a multi-billion dollar business throughout the world. If you’re like a lot of us, you’ve dealt with a few acne battles. And if you’re like a huge chunk of us, you’ve tried a number of over-the-counter and even prescription anti-acne products. The problem [...]